With over 14 years of experience, Akbar has over 14 years experience and specialises in men’s health and wellbeing, providing evidence based, proactive short-term therapy. He helps clients navigate challenges such as generalised anxiety disorder, panic attacks, OCD, social anxiety, single incident trauma, specific phobias, health related anxiety, work-related stress, low self-esteem and low mood.

Akbar employs a variety of interventions, including mindfulness practices, thought reframing, and behavioural activation to promote a healthier work-life balance. He uses exposure techniques and behavioural experiments to help clients confront fears and develop resilience. By combining Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT), Akbar creates a relaxed, collaborative environment. His goal is to empower you to build effective coping strategies and thrive both personally and professionally.