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Muscle strains and sprains
PAIN IN THE MUSCLES, INCLUDING ACHING, SWELLING OR TIGHTNESS
Muscle strains and sprains are common sports injuries. Our orthopaedic experts can help to diagnose and treat you
About muscle problems
Muscle strains and sprains can be a common consequence of playing sport or over exertion during activities. These may occur from physical contact or not warming your muscles up properly before playing. You will likely experience pain, swelling and tightness in the pain area. Your consultant can help to diagnose and discuss a range of treatment options with you.
Need to know
Muscle strains happen as a result of muscle fibres stretching beyond their limit. There are different severity levels and symptoms:
Severity
- Grade 1: affects a few fibres and can heal between 2-3 weeks
- Grade 2: affects more muscle fibres and can be very painful; takes up to six weeks to heal
- Grade 3: muscle tissue rupture; recovery can be up to three months
Symptoms
- muscle pain
- muscle spasms and cramps
- muscle weakness
- muscle swelling and inflammation
The hamstrings and the back can be particularly vulnerable.
Muscle sprains refer to a ligament tear or stretching, such as a twisted ankle.
Symptoms include:
- swelling/bruising
- pain/discomfort
- restriction of movement in the area
Your consultant will discuss your symptoms with you to help make a diagnosis. Tests we offer to diagnose joint inflammation and swelling include:
- a physical examination to understand the extent of the injury
- X-rays to assess and/or rule out broken bones
Your consultant will discuss your treatment options and help to determine the best approach for you. Treatment options might include:
- physiotherapy course relevant to your specific injury
- pain relief medication - if required, you may be given crutches to assist with walking
- surgery may be considered for a torn ligament or ruptured muscle
Your consultant will discuss these treatment options with you in detail during the diagnosis process.
Patient stories
Yvette's story: From back pain to hip replacement surgery
Yvette (54) a journalist from Kent, started experiencing pain in her hip seven years ago in 2015. An ex-national gymnast who had been incredibly active and flexible her whole life, Yvette felt concerned about the growing discomfort impacting her quality of life, and so sought help from her GP.
A new hip and straight back into the spin of things
David’s gym video shows him repeatedly pushing up to 100kg on a single leg press – not particularly unusual for this keen cyclist, former competitive squash player and all-round fitness enthusiast. What is unusual is that 52-year-old David had hip surgery just 12 weeks earlier.
Michael's MAKO hip surgery to treat his arthritis
73 year-old Michael, an avid walker and charity worker, was diagnosed with arthritis in January 2021. After facing long waiting times and increasing pain that was becoming more frequent, he started to look elsewhere for treatment.
This content is intended for general information only and does not replace the need for personal advice from a qualified health professional.